Cookbook

In this recipe book, we have 80+ recipes all with their MACROS carefully calculated. Breakfast, lunch, dinner and snacks!

This cookbook is specially crafted for women who are seeking a balanced and wholesome approach to eating while embracing a healthier lifestyle. Whether you're an experienced fitness enthusiast or just beginning your journey to a more vibrant and energetic you, this book is designed to help you make informed choices about the food you consume and its impact on your overall well-being.

Learn what MACROS are, and why are they essential for both fitness and health reasons. Macros, short for macronutrients, are the three major nutrient categories that provide us with the energy our bodies need to function optimally; fat, protein and carbohydrates.

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